Joining a gym is a great way to maintain your health, push your limits, and meet new people. Luckily, Rochester, Minnesota, has a multitude of fitness studios, clubs, gyms, and workout options so you can get exercise in a way that benefits your specific health needs. Hit your favorite coffee shop to get into the workout mind set, and then head to one of the nine fitness studios and gyms in Rochester, Minnesota.
1. Rochester Athletic Club
Rochester Athletic Club is a fitness studio that offers a variety of athletic facilities for members to use including outdoor and indoor basketball courts, tennis courts, and outdoor and indoor pools. There is also a fitness floor with over 100 pieces of cardio equipment alone, so you can tailor your workout to fit your preferences. In addition to athletic facilities, Rochester Athletic Club also offers several types of fitness classes including yoga, Pilates, cycling, aqua fitness, barre, Tai Chi, dance, and more. You can enjoy the club’s facilities by either signing up for a membership or attending as a guest. In both cases, you will have to pay a fee, but then all of Rochester Athletic Club’s amenities are accessible to you!
2. Fusion Fitness
Fusion Fitness is Rochester’s fastest-growing fitness community. At this studio, trainers and coaches work with individuals and groups in three areas: strength training, endurance training, and interval training. There are also three ways you can participate in Fusion Fitness classes. You can choose the Intro Pack which allows you to take a class within a month of purchase to see if you want to continue. You can also opt for a 10-class pass to get even more exposure to the diverse workouts offered at Fusion Fitness or choose the Unlimited Package to maximize your workouts.
3. Uptown Pilates
Uptown Pilates offers Pilates-based workout classes for beginner to advanced levels, so you can try a Pilates workout regardless of your fitness level. Specific classes include Pilates fundamentals to advanced reformer sessions and mix-equipment sessions. For individual workouts, Uptown Pilates also offers private sessions for one individual and an instructor, as well as duet sessions for couples and friends. If you are interested in taking classes here, you can sign up for individual sessions or purchase packages for multiple classes.
4. Urban Yoga
At Urban Yoga, participants can take part in several types of yoga techniques along with structured workshops related to the practice of yoga and mindfulness. You can sign up for workshops such as Full Moon Flow, where participants take a yoga class as they learn about energy and its relation to the moon. Classes include Yin Yoga, Gentle Flow Yoga, Morning Urban Flow, Vinyasa Yoga, Urban Stretch, and more. You can participate in drop-in classes, class passes, or purchase an annual membership for a year’s worth of yoga classes.
5. Farrell’s eXtreme Bodyshaping
Farrell’s eXtreme Bodyshaping is a kickboxing studio with additional programs to help members maximize their strength and endurance. Classes include 30-minute and 45-minute to one hour sessions in kickboxing and strength training. In addition to these fitness classes, Farrell’s eXtreme Bodyshaping offers nutrition coaching. To participate in this fitness studio, you can either purchase a membership to become a FIT Member, or you can purchase a membership for their 10-week challenge.
6. Roca Climbing and Fitness
Roca Climbing and Fitness gives you the opportunity to workout via rock climbing. They offer indoor or outdoor climbing classes for youths and adults, and you even have the option to rent a harness and helmet for impromptu climbing.
If you are not one to rock climb, they also offer yoga classes for people at any skill level and flexibility. Sessions include full moon yoga, Thai bodywork, and hot yoga.
Roca also has a gym with additional fitness classes including core strengthening, total body bands, kettlebell basics, and strength.
At Tom Kadlec Kia, we had the privilege to talk with Karen Schaar, owner of Roca, about how the gym has adjusted in light of the COVID-19 pandemic.
In order to stop the spread of coronavirus, Karen explained, walk-ins are not allowed; guests must sign up online for a reservation. The gym is operating at 25% capacity as well. Gym-goers must wear a face covering at all times.
Roca recently introduced a program for climbing novices called “Learn the Ropes.” The program offers belaying training and a 2-week membership for those who are unsure if climbing is the sport for them.
In-person yoga classes are still taking place with a class limit of 5, but Roca’s Zoom yoga classes are a fun and innovative offering to enjoy the social atmosphere of exercise without incurring the risks.
Roca still operates all youth programming, albeit with a reduced capacity. As a local business and one of the few rock climbing gyms in southeast Minnesota, Roca is a one-of-a-kind experience—and a business worth supporting.
7. Pure Barre
Pure Barre offers participants low-impact workouts that still help results form. Pure Barre classes are tailored to help you maximize your muscle power, build up cardio, and strengthen your core. Sessions are typically an hour long to help you achieve a long and lean figure. Classes include Foundations, Classic, Pure Empower, and Pure Reform. For beginners, Pure Barre offers small classes so you can get down the basic movements and receive tips from an instructor.
8. Orangetheory Fitness
At Orangetheory Fitness trainers use high-intensity exercises in quick intervals to help you achieve your fitness goals. A typical session is approximately one hour long and includes interval activities including cardio, strength training, and rowing.
At Orangetheory Fitness, you can choose from three different membership options: Orange Premier, which provides you with unlimited classes, Orange Elite, which gives you eight classes a month, and Orange Basic which allows you to take four classes a month.
9. Anytime Fitness
Anytime Fitness is a gym that allows you to work out anytime you want, whether it is 4 a.m. or 11 p.m. At Anytime Fitness, you have access to workout equipment like treadmills, stair climbers, cable crossovers, free weights, and more, no matter what time of day it is. You can also participate in fitness classes like spin cycling, Zumba, yoga, body conditioning, and cardio.
If you want help achieving your fitness goals, Anytime Fitness has personal trainers you can work with to help motivate you and help you master your workout techniques. You can also participate in group training sessions with your friends.
To use their services, you need to purchase a membership, but you can get seven days of free access to their facilities to decide whether or not you want to join.
After you get your workout in at one of these Rochester gyms, stop by Tom Kadlec Kia located just off of US-52 in North Rochester. We have a large selection of new and used vehicles to help fit your driving needs. We look forward to being of service to you.
Connect with us
Recent Blog Entries
Categories
Warranties include 10-year/100,000-mile powertrain and 5-year/60,000-mile basic. All warranties and roadside assistance are limited. See retailer for warranty details.